Deirdre Pitney,Donna Dourney: Triathlon Training For Dummies

Triathlon Training For Dummies


Description

Shaping up for a triathlon is serious business. Triathlon Training For Dummies is packed with insider tips and proven methods for training for a triathlon and pumping yourself into the best possible shape by race day. It helps you find the motivation you need to stick to your program, eat better to maximize your energy, and prevent injures both before and during the race. This authoritative guide helps you evaluate your cardiovascular fitness, muscle strength, endurance, and flexibility, and to set manageable realistic training goals. You'll learn how to establish a workout schedule, choose a target finish time get the right, affordable equipment you'll need for each leg of the race, and maximize your fitness and form for swimming, biking, and running. You'll also get plenty of help in putting it all together as you focus your training, add dual workouts, become a quick-change artist, and save time during transitions. Discover how to:* Choose an event to train for based on your fitness level* Get into your best possible shape* Select the right equipment and sportswear* Train for an Olympic, Sprint, or Ironman triathlon* Fuel your body and prevent injuries* Prepare for training sessions* Maintain energy and recover quickly* Set training schedules for every triathlon event* Treat common training and racing injuries* Live like an athlete Triathlon Training For Dummies comes complete with resources for finding triathlons near you, lists of items to bring along on race day, and tips on registration formalities and racing etiquette.

Reporter Moira Harrisons is lost. In the dark. In a thunderstorm. When a confusing detour places her on a rural, wooded road, she's startled by the sudden appearance of a lone figure caught in the beam of her headlights. Though Moira jams on her brakes, the car careens across the wet pavement--and the solid thump against the side of the vehicle tells her she hit the person before she crashes into a tree on the far side of the road. The cutaway illustrations in this book allow our eyes to see what usually remains hidden. They open up houses, bodies, and objects, and explain them. Looking at the outside of things such as architecture, anatomy, or vehicles does not usually reveal much about their internal structures and functions. To learn more, we need to see inside them. Look Inside features infographics that cut up or take apart their subjects and make them transparent. The resulting cross sections and interior views present precise detail in multiple layers. Including work from both centuries past and the cutting-edge present, Look Inside is an unparalleled compendium of cutaway techniques and their wide-ranging applications . Triathlon Training For Dummies pdf Renowned information designer Juan Velasco provides insight into their history and theory.


____________________________
Author: Deirdre Pitney,Donna Dourney
Number of Pages: 364 pages
Published Date: 29 Dec 2008
Publisher: John Wiley and Sons Ltd
Publication Country: Chichester, United Kingdom
Language: English
ISBN: 9780470383872
Download Link: Click Here
____________________________

Tags:

free ebook, download book, facebook, Read online, rarebook pdf, for PC, iOS, iPad, free pdf, mobi, paperback, Deirdre Pitney,Donna Dourney download pdf,fb2, download torrent, ebook, pocket, epub download, kindle, zip,Triathlon Training For Dummies fb2,for mac, free ebook, iPhone,download epub, download ebook, book review,read online Triathlon Training For Dummies by Deirdre Pitney,Donna Dourney for PC,download pdf,

Swapping Lives
Patterns of Fashion: v. 2: 1860-1940 free book
Knitting with Giant Needles download PDF